If you’re looking for a way to boost your gut health and feel better, you might want to give Symprove a try. The probiotic vitamin Symprove is made of water and has four types of live, active bacteria that can help keep your gut microbiome in balance and support your digestive system. It is a liquid, not a pill, tablet, or yoghurt, like other probiotics. It doesn’t start digestion, so the bacteria can get to your lower gut in large enough amounts and grow there.
Symprove has been clinically proven to improve the symptoms of irritable bowel syndrome (IBS), such as pain, bloating, and bowel habit satisfaction. It has also been shown to have positive effects on immunity, mood, skin, and joints.
In this article, we will explore how it works, what are its benefits, ingredients, and scientific backing, and how you can use it to improve your gut health and overall wellness.
How Symprove works
The water-based probiotic supplement Symprove comprises four gut-dwelling bacteria: Lactobacillus rhamnosus, plantarum, acidophilus, and enterococcus faecium. Barley extract feeds and protects these microorganisms. Symprove comes in a bottle with a measuring cup. Take one cup (70 ml) every morning on an empty stomach, at least 10 minutes before eating or drinking. This allows germs to travel through your stomach and small intestine unharmed by stomach acid or digestive enzymes and reach your lower gut alive.
Once there, the bacteria can colonise your gut and restore the balance of your microbiome, a community of trillions of bacteria that affects your health in many ways. It promises to enhance gut health in 12 weeks, so take it for that long. To keep your stomach happy, you can also take it as a maintenance dosage.
The benefits of Symprove
It has various gastrointestinal and general health benefits:
- Improving digestive function and lowering IBS symptoms include discomfort, bloating, gas, diarrhoea, and constipation. Several independent clinical trials have proven that Symprove is beneficial and safe for IBS.
- Improves immunity and preventing infections and inflammation. Symprove boosts antibody and anti-inflammatory cytokine production and modulates the immune system. Symprove can also protect your intestinal barrier and prevent dangerous germs and pathogens from growing.
- Boosting your mood and mental wellness. It affects neurotransmitters including serotonin and dopamine, which regulate mood and cognition, to enhance mood and reduce stress and anxiety. Symprove improves vagus nerve connection between your gut and brain, which improves memory and learning.
- Skin and joint health improvement. Symprove reduces inflammation and oxidative stress, the major drivers of ageing and damage, to promote skin and joint health. It reduces acne, eczema, and psoriasis and improves skin moisture and elasticity. Symprove can also relieve arthritic pain and stiffness and enhance joint mobility.
The ingredients of Symprove
Symprove contains vegan, dairy-free, and gluten-free natural ingredients. The primary Symprove components are:
Water:
The basis of Symprove helps bacteria live and reach your stomach optimally. Barley extract: Food and protection for bacteria, with prebiotic fibres to feed gut healthy bacteria and enhance bowel motions.
Live and active bacteria:
The four gut bacteria that naturally adjust your microbiome and maintain gut health. They are Lactobacillus rhamnosus, plantarum, acidophilus, and faecium. Each cup of this includes at least 10 billion CFU of bacteria, the required probiotic dosage.
Natural flavourings:
Your options for making it more tasty. Mango with passion fruit, or original (barley). They feature natural fruit extracts and no artificial colours, sweeteners, or preservatives.
The scientific evidence behind Symprove
It is one of the few probiotic supplements that has been extensively studied in independent clinical trials and demonstrated to improve gut health and IBS symptoms safely. Notable studies include:
- A 2014 King’s College London randomised, double-blind, placebo-controlled experiment included 186 IBS patients. As compared to the placebo, Symprove dramatically improved patient symptom severity and quality of life. The study also indicated that it dramatically boosted gut good bacteria and decreased dangerous bacteria.
- A 2016 University College Cork randomised, double-blind, placebo-controlled experiment involving 80 IBS patients. Patients reported much better stomach pain and bowel habit satisfaction with Symprove than the placebo. The study indicated that it dramatically altered the immune system and decreased gastrointestinal inflammation.
- A 2018 University of Reading randomised, double-blind, placebo-controlled experiment involving 79 IBS patients. Patients’ bloating and flatulence improved dramatically with Symprove compared to the placebo. It also improved gut-brain connection, mood, and cognition in patients.
How to use Symprove
Here are some tips how to use:
- Take one cup (70 ml) of Symprove every morning on an empty stomach, at least 10 minutes before eating or drinking. This will allow germs to travel through your stomach and small intestine unharmed by stomach acid or digestive enzymes and reach your lower gut alive.
- Be sure to shake the bottle and use the included measuring cup before pouring. No metal spoons or cups—they can harm microorganisms. After opening, refrigerate the bottle and use within four weeks.
- Choose mango and passion fruit or original (barley) to suit your taste. Dilute it with water, juice, honey, or sugar if the taste is too strong. Avoid heating, which kills germs.
- Results take 12 weeks, so take Symprove for that long. To keep your stomach happy, you can also take it as a maintenance dosage. You may even take a few days or weeks off and restart when you like. It is safe and does not interact with other drugs or supplements.
- Track your symptoms and improvements. Your bowel motions may vary frequently, consistency, or colour. This is typical and shows your stomach adapting to new microorganisms. You should see a doctor quickly if you have serious symptoms like pain, bleeding, or fever.
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FAQs
Q: What is Symprove?
A: Symprove is a water-based probiotic supplement that contains four strains of live and active bacteria that can help balance your gut microbiome and support your digestive system.
Q: Where can I buy Symprove?
A: You can buy Symprove online from their main site or other sites like Amazon, Holland & Barrett, and Boots. This medicine can also be bought at some health food shops and pharmacies, like Whole Foods Market, Planet Organic, and Lloyds Pharmacy.
Q: How much does Symprove cost?
A: A 4-week pack of Symprove costs £79 and comes with 4 bottles of 500ml each. You can also save money by getting a 12-week pack for £158. This pack has 12 bottles, each of which is 500ml. The coupon code T3 can also be used to get 10% off your first order.
Q: How long does Symprove last?
A: Symprove will stay good for 4 months from the date it was made, which is written on the bottle. You can also check the expiry date on the bottle cap.
Q: What are the side effects of Symprove?
A: It is usually well accepted and doesn’t have any known side effects. However, some people may have mild and temporary changes in their bowel habits when they start taking it, such as having more gas, bloating, or loose stools.